Sunday, December 2, 2018

Conquer Your Mind...Transform Your Life

There's been this black cloud over me for a few weeks now.  It turns out, working out actually does give you endorphins and of course...endorphins make you happy.  Who remembers that from Legally Blonde?!? 😆


With Thanksgiving and a few family commitments, I haven't kept a regular workout schedule and was really FUSSY about that!  I mean, like get mad at my husband for leaving his shoes out fussy.  Why do they do that anyway?  They know it annoys us.  

My favorite home workout company to the rescue again!  Shaun T and Beachbody are releasing a new program using a STEP!  No no, not that old timey step aerobics type of workout...a Shaun T type workout.  You know the ones...that sort of scare you, but also make you feel ahhhhhhmazing when you accomplish it!!

Success is defined as: The accomplishment of an aim or purpose.  I feel like we all need a little of that in our lives.  

Tuesday...Shaun T does it again🚨
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The release of his newest program Transform:20! New tools to help us reach our goals in 2019. 💯 
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🔹20 minute workouts 
🔹 6 days a week
🔹 no repeat workouts
🔹 6 week schedule
🔹 amazing food/fitness tracker
🔹 NEW nutrition guide embracing that 85/15 lifestyle!
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If you have #beachbodyondemand (BOD), you can have VIP access to this program starting Tuesday. If you don’t have BOD yet, I’m your girl! Let’s get you set up and on your way to those goals you keep thinking about. 🙌 




Are you ready for a stellar beginning to 2019?  I am!  Let's work together to reach our goals and prove it to ourselves!

~Chris 


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